Spicy Skillet Blackened Cod
A flavorful and easy-to-make dish featuring Cajun spices and cod, perfect for seafood lovers.
Equipment
- 1 cast iron skillet well-seasoned
- 1 mixing bowl small
- 1 spatula
Ingredients
Seasoning Mix
- 2 tablespoons Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- Salt and pepper to taste
Fish
- 4 cod fillets
- 2 tablespoons olive oil
- Lemon wedges for serving
Instructions
Preparation
- Pat the cod fillets dry with paper towels. Season both sides with salt and pepper.
- In a small bowl, combine Cajun seasoning, smoked paprika, garlic powder, onion powder, and cayenne pepper. Rub the spice mix generously over the cod fillets.
Cooking
- Heat a cast-iron skillet over medium-high heat. Add olive oil and let it heat until shimmering.
- Place the seasoned cod fillets in the skillet. Cook for 3-4 minutes on each side, or until the crust forms and the fish flakes easily with a fork.
Serving
- Transfer the cooked cod to a serving plate. Squeeze fresh lemon juice over the top and serve immediately with lemon wedges.
Storage
- Store any leftover cod in an airtight container in the refrigerator for up to 2 days.
Notes
Pro Tips: Use a well-seasoned cast-iron skillet for the best crust. Ensure the skillet is hot before adding the fish.
Ingredient Substitutions: Cod can be replaced with tilapia or haddock for similar results. Adjust the spice level by modifying the amount of cayenne pepper.
How to Serve: Pair with a side salad or steamed vegetables for a balanced meal. A squeeze of lemon enhances the flavors.
Storage & Freshness: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Make-Ahead Tips: Season the fish ahead of time and store in the fridge until ready to cook.
Ingredient Substitutions: Cod can be replaced with tilapia or haddock for similar results. Adjust the spice level by modifying the amount of cayenne pepper.
How to Serve: Pair with a side salad or steamed vegetables for a balanced meal. A squeeze of lemon enhances the flavors.
Storage & Freshness: Store leftovers in an airtight container in the refrigerator for up to 2 days.
Make-Ahead Tips: Season the fish ahead of time and store in the fridge until ready to cook.