Spicy Oven Baked Cajun White Fish
A delicious and spicy Cajun white fish baked to perfection in the oven. Easy to make and perfect for a weeknight dinner.
Equipment
- 1 baking sheet lined with parchment paper
- 1 mixing bowl
Ingredients
Fish and Seasoning
- 4 white fish fillets such as tilapia or cod
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
Instructions
Preparation
- Rinse the fish fillets under cold water and pat dry with a paper towel. Place them in a single layer on a baking sheet lined with parchment paper.
- In a small bowl, combine the olive oil, Cajun seasoning, paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper. Brush or rub this mixture over both sides of the fish fillets.
Baking
- Preheat your oven to 375°F. Place the baking sheet with the seasoned fish in the oven. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
Serving
- Transfer the baked fish to a serving platter. Garnish with fresh parsley or lemon wedges if desired. Serve immediately with your choice of side dish.
Storage
- Allow any leftovers to cool completely before storing in an airtight container in the refrigerator. Consume within 2 days for best quality.
Notes
Pro Tips: Ensure the fish fillets are of even thickness to cook evenly. Ingredient Substitutions: Use any firm white fish available, and adjust spices based on preference. How to Serve: Pair with steamed vegetables or a fresh salad. Storage & Freshness: Keep leftovers in the fridge for up to 2 days. Make-Ahead Tips: Season the fish up to a day ahead and store in the refrigerator until ready to bake.