Skillet Tilapia with Lemon and Red Onion
A fresh and vibrant seafood dish featuring tilapia, lemon, and red onion, perfect for a quick and healthy dinner.
Equipment
- 1 skillet non-stick
- 1 knife for slicing
- 1 cutting board
Ingredients
Main Ingredients
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 large red onion thinly sliced
- 2 cloves garlic minced
- 2 lemons juiced
- Salt and pepper to taste
Instructions
Preparation
- Slice the red onion thinly and mince the garlic. Juice the lemons and set everything aside.
- Pat the tilapia fillets dry with paper towels to remove excess moisture.
Cooking
- Heat olive oil in a skillet over medium-high heat. Add the tilapia fillets and cook for 3-4 minutes per side, or until golden brown. Remove from the skillet and set aside.
- In the same skillet, add more olive oil if needed. Sauté the red onions and garlic until softened and fragrant.
- Pour in the lemon juice and stir to combine, cooking for an additional minute.
- Return the tilapia to the skillet, spooning the onion and lemon mixture over the top. Serve immediately.
Serving
- Transfer the tilapia to plates, garnish with lemon slices, and serve with your choice of side dish.
Storage
- Place any leftover tilapia in an airtight container and refrigerate for up to 2 days. Reheat gently before serving.
Notes
Pro Tips: Pat the tilapia dry before cooking for a better sear. Use fresh lemon juice for the best flavor.
Ingredient Substitutions: Substitute tilapia with cod or haddock.
How to Serve: Serve with grilled vegetables or a fresh green salad.
Storage & Freshness: Store leftovers in an airtight container for up to 2 days.
Make-Ahead Tips: Prepare the onion and garlic in advance to save time.
Ingredient Substitutions: Substitute tilapia with cod or haddock.
How to Serve: Serve with grilled vegetables or a fresh green salad.
Storage & Freshness: Store leftovers in an airtight container for up to 2 days.
Make-Ahead Tips: Prepare the onion and garlic in advance to save time.