Skillet Salmon with Corn and Tomato Relish
A fresh and flavorful dish featuring pan-seared salmon topped with a vibrant corn and tomato relish. Perfect for a healthy and satisfying seafood dinner.
Equipment
- 1 large skillet non-stick preferred
- 1 mixing bowl
- 1 spatula
Ingredients
Salmon
- 4 salmon fillets 6 ounces each, skin on
- Salt and pepper to taste
- 2 tablespoons olive oil
Corn and Tomato Relish
- 1 cup fresh corn kernels
- 1 cup cherry tomatoes halved
- 1/4 cup red onion finely chopped
- 1 tablespoon fresh lime juice
- 1 tablespoon fresh cilantro chopped
- Salt and pepper to taste
Instructions
Preparation
- Season the salmon fillets with salt and pepper on both sides. Heat olive oil in a large skillet over medium-high heat.
- Place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until the salmon is cooked through.
- In a mixing bowl, combine corn kernels, cherry tomatoes, red onion, lime juice, and cilantro. Season with salt and pepper, and mix well.
Serving
- Place the cooked salmon on a serving platter. Top each fillet with the corn and tomato relish. Garnish with additional cilantro if desired.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or enjoy cold.
Notes
Pro Tips: Always bring salmon to room temperature before cooking to ensure even cooking. Pat the salmon dry to prevent sticking.
Ingredient Substitutions: Use canned or frozen corn if fresh is unavailable. Substitute cilantro with parsley if preferred.
How to Serve: Pair with a fresh salad or roasted vegetables for a complete meal.
Storage & Freshness: Store leftovers in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare the relish in advance and store it in the fridge until ready to use.
Ingredient Substitutions: Use canned or frozen corn if fresh is unavailable. Substitute cilantro with parsley if preferred.
How to Serve: Pair with a fresh salad or roasted vegetables for a complete meal.
Storage & Freshness: Store leftovers in an airtight container in the fridge for up to 3 days.
Make-Ahead Tips: Prepare the relish in advance and store it in the fridge until ready to use.