Skillet Mediterranean Cod Puttanesca

HomeOFish Editorial

A flavorful Mediterranean dish featuring cod fillets in a savory puttanesca sauce with tomatoes, olives, and capers.

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Prep Time 15

Cook Time 25

Total Time 40

Course Main Course

Cuisine Italian, Mediterranean

Servings 4 servings

Calories 320 kcal

Equipment

1 large skillet preferably non-stick
1 spatula
1 measuring cups

Ingredients

Main Ingredients

4 cod fillets
2 tablespoons olive oil
1 onion chopped
3 cloves garlic minced

Puttanesca Sauce

1 can 14 oz diced tomatoes
1/2 cup black olives pitted and sliced
2 tablespoons capers drained
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Instructions

Preparation

Pat the cod fillets dry with paper towels and season with salt and pepper. Heat olive oil in a skillet over medium heat and cook the fillets for 3-4 minutes per side until golden brown. Remove and set aside.
In the same skillet, add chopped onion and minced garlic, sautéing until fragrant. Add diced tomatoes, olives, capers, and oregano. Simmer for 10 minutes, stirring occasionally.
Return cod fillets to the skillet, nestling them into the sauce. Cook for an additional 5 minutes to allow flavors to meld.

Serving

Garnish with fresh parsley before serving. Pair with a side of Mediterranean Greek Pasta Salad or steamed vegetables.

Storage

Place any leftovers in an airtight container and refrigerate for up to 3 days. Reheat gently in a skillet over low heat.

Notes

Pro Tips: Use fresh herbs for a vibrant flavor. Avoid overcooking the cod to keep it moist.
Ingredient Substitutions: Swap cod for halibut or tilapia if desired.
How to Serve: Pair with a crisp salad or garlic bread.
Storage & Freshness: Best enjoyed fresh, but can be refrigerated.
Make-Ahead Tips: Prepare the sauce ahead and store it separately to combine and heat with the cod just before serving.

Keyword Italian seafood dish, Mediterranean Fish Recipe, tomato olive cod