Skillet Cod with Tomatoes and Basil
A fresh and flavorful Mediterranean-inspired dish featuring pan-seared cod with a vibrant tomato basil sauce.
Equipment
- 1 large skillet non-stick recommended
- 1 spatula for turning fish
- 1 cutting board for chopping ingredients
Ingredients
Main Ingredients
- 4 cod fillets
- 2 tablespoons olive oil
- 2 cups cherry tomatoes halved
- 4 garlic cloves minced
- 1 cup fresh basil leaves chopped
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
Preparation
- Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
- Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.
- Add the cod fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through. Remove from the skillet and keep warm.
Cooking the Sauce
- In the same skillet, add minced garlic and sauté for about 1 minute until fragrant.
- Add the halved cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they begin to soften and release their juices.
- Stir in chopped basil and season with salt and pepper to taste.
Combining and Serving
- Return the cod fillets to the skillet, nestling them into the tomato basil sauce. Spoon some sauce over the fish and let it simmer for a couple more minutes.
- Serve the cod with the tomato basil sauce and a squeeze of fresh lemon juice. Enjoy!
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Notes
Pro Tips: Use fresh ingredients for the best flavor. Be careful not to overcook the cod.
Ingredient Substitutions: Halibut or haddock can be used instead of cod.
How to Serve: Pair with crusty bread or a simple salad.
Storage & Freshness: Store leftovers in the refrigerator for up to 2 days.
Make-Ahead Tips: Prepare the tomato basil sauce in advance and reheat before serving.
Ingredient Substitutions: Halibut or haddock can be used instead of cod.
How to Serve: Pair with crusty bread or a simple salad.
Storage & Freshness: Store leftovers in the refrigerator for up to 2 days.
Make-Ahead Tips: Prepare the tomato basil sauce in advance and reheat before serving.