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Skillet Old Bay White Fish recipe

Savory Skillet Old Bay White Fish

HomeOFish Editorial
A quick and easy fish dinner featuring white fish seasoned with Old Bay and cooked to perfection in a skillet.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • 1 large skillet non-stick preferred
  • 1 spatula

Ingredients
  

Main Ingredients

  • 4 white fish fillets such as cod or tilapia
  • 2 tablespoons Old Bay seasoning
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 lemon sliced
  • Salt and pepper to taste
  • Fresh parsley chopped for garnish

Instructions
 

Preparation

  • Rinse the fish fillets under cold water and pat dry with paper towels. Season both sides with Old Bay seasoning, salt, and pepper.

Cooking

  • In a large non-stick skillet, heat the olive oil and butter over medium-high heat until the butter is melted and foamy.
  • Add the seasoned fish fillets to the skillet. Cook for 3-4 minutes on each side until golden brown and cooked through.
  • Remove the fish from the skillet and set aside. Add lemon slices to the skillet and cook for about 1 minute to release their juices.

Serving

  • Place the fish on a serving platter, drizzle with the lemon-infused oil, and garnish with chopped parsley.

Storage

  • Refrigerate any leftovers in an airtight container for up to 2 days. Reheat gently in a skillet over low heat.

Notes

Pro Tips: Pat the fish dry before seasoning to ensure a good sear. Preheat the skillet to medium-high heat to prevent sticking.
Ingredient Substitutions: Use salmon or trout instead of white fish. Substitute parsley with basil or dill.
How to Serve: Garnish with fresh parsley and a drizzle of lemon-infused oil. Pair with a crisp salad or roasted vegetables.
Storage & Freshness: Refrigerate leftovers in an airtight container for up to 2 days. Reheat gently in a skillet.
Make-Ahead Tips: Season the fish and prepare the skillet ahead of time for quicker cooking.
Keyword easy fish dinner, pan seared white fish, Skillet Old Bay White Fish