Parmesan Crusted Tilapia
A quick and easy recipe for parmesan crusted tilapia that delivers a crispy, flavorful meal perfect for any family dinner.
Equipment
- 1 baking sheet lined with parchment paper
- 1 shallow bowl
- 1 measuring cups
Ingredients
For the Parmesan Crust
- 1/2 cup grated parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
For the Tilapia
- 4 tilapia fillets
- 1 tbsp olive oil
Instructions
Preparation
- Preheat your oven to 400°F. Prepare a baking sheet by lining it with parchment paper.
- Rinse the tilapia fillets under cold water and pat them dry with paper towels. Season each fillet with salt and pepper on both sides.
Making the Parmesan Crust
- In a shallow bowl, combine the grated parmesan cheese, breadcrumbs, garlic powder, salt, and black pepper. Stir well to combine.
- Brush each fillet lightly with olive oil. Dip each fillet into the parmesan mixture, pressing gently to ensure an even coat on both sides.
Baking
- Place the coated fillets on the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until the fish is flaky and the crust is golden brown.
Serving
- Remove the tilapia from the oven and let it rest for a couple of minutes before serving. Enjoy with your favorite side dishes.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven to restore crispiness.
Notes
Pro Tips: Use freshly grated parmesan for better flavor and texture. Ensure the fillets are dry before coating for optimal crispiness.
Ingredient Substitutions: Swap tilapia for cod or haddock if preferred. Use gluten-free breadcrumbs for a gluten-free version.
How to Serve: Pair with a fresh salad or roasted vegetables for a complete meal.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.
Make-Ahead Tips: Prepare the crust mixture in advance and store in an airtight container until ready to use.
Ingredient Substitutions: Swap tilapia for cod or haddock if preferred. Use gluten-free breadcrumbs for a gluten-free version.
How to Serve: Pair with a fresh salad or roasted vegetables for a complete meal.
Storage & Freshness: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.
Make-Ahead Tips: Prepare the crust mixture in advance and store in an airtight container until ready to use.