Mediterranean Oven Baked White Fish with Tomatoes and Capers
A vibrant and healthy Mediterranean dish featuring oven-baked white fish with fresh tomatoes and capers.
Equipment
- 1 baking dish large
- 1 knife for slicing
- 1 cutting board
Ingredients
Main Ingredients
- 4 6-ounce white fish fillets
- 2 cups cherry tomatoes halved
- 1/4 cup capers drained
- 2 tbsp olive oil
- Salt and pepper to taste
- 2 tbsp fresh parsley chopped
Instructions
Preparation
- Preheat the oven to 375°F. Pat the fish fillets dry with paper towels and season with salt and pepper.
- In a large baking dish, arrange the fish fillets. Scatter the halved cherry tomatoes and capers around the fish. Drizzle with olive oil.
- Place the baking dish in the preheated oven. Bake for 25-30 minutes, or until the fish flakes easily with a fork.
Serving
- Remove the dish from the oven. Garnish with fresh parsley before serving. Pair with your choice of sides.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Notes
Pro Tips: Ensure the fish is fresh and of high quality for the best flavor.
Ingredient Substitutions: Cod or halibut can be used as an alternative to white fish.
How to Serve: Serve with a side of roasted vegetables or a fresh salad.
Storage & Freshness: Consume within 2 days for optimal freshness.
Make-Ahead Tips: Prepare the tomato and caper mixture in advance and store in the refrigerator.
Ingredient Substitutions: Cod or halibut can be used as an alternative to white fish.
How to Serve: Serve with a side of roasted vegetables or a fresh salad.
Storage & Freshness: Consume within 2 days for optimal freshness.
Make-Ahead Tips: Prepare the tomato and caper mixture in advance and store in the refrigerator.