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garlic butter oven cod recipe

Juicy Garlic Butter Oven Cod

Jake ThompsonJake Thompson
Discover a simple, delicious garlic butter oven cod recipe that's perfect for a quick, healthy seafood dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 fillets
Calories 250 kcal

Equipment

  • 1 baking dish
  • 1 saucepan
  • 1 meat thermometer optional

Ingredients
  

Main Ingredients

  • 4 cod fillets
  • 4 tbsp unsalted butter
  • 3 cloves garlic minced

Flavor Enhancers

  • 2 tbsp lemon juice
  • 2 tbsp fresh parsley chopped
  • Salt and pepper to taste

Instructions
 

Preparation

  • Preheat your oven to 400°F. Rinse the cod fillets under cold water and pat dry with paper towels.
  • In a small saucepan, melt the butter over medium heat. Stir in minced garlic, cooking until fragrant for about 1 minute. Add lemon juice and parsley, and season with salt and pepper.
  • Place cod fillets in a baking dish and pour the garlic butter sauce over them. Bake for 12-15 minutes until the fish flakes easily with a fork.

Serving

  • Once baked, let the cod rest for a couple of minutes, then serve with your choice of sides.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid drying out.

Notes

Pro Tips: Use fresh cod for the best flavor and texture. Avoid overcooking by checking the internal temperature, which should reach 145°F. Ingredient Substitutions: Substitute parsley with dill or thyme for a different flavor profile. How to Serve: Pair with roasted vegetables or a light salad. Storage & Freshness: Store leftovers in the fridge for up to 2 days. Make-Ahead Tips: Prepare the garlic butter sauce in advance and store in the fridge until ready to use.
Keyword garlic butter cod, high protein dinner, oven baked cod