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Parmesan Tilapia Air Fryer recipe

Golden Parmesan Tilapia Air Fryer

Olivier BrooksOlivia Brooks
Learn how to make a crispy and flavorful Parmesan Tilapia in your air fryer. A perfect dish for a quick, healthy, and delicious meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 fillets
Calories 250 kcal

Equipment

  • 1 air fryer
  • 1 mixing bowl medium
  • 1 cooking spray

Ingredients
  

Tilapia Coating

  • 4 tilapia fillets
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup breadcrumbs
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Additional

  • 2 tbsp olive oil
  • Lemon wedges for serving
  • Chopped fresh parsley for garnish

Instructions
 

Preparation

  • Pat dry the tilapia fillets with paper towels. In a medium mixing bowl, combine Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
  • Dip each tilapia fillet into the coating mixture, pressing down gently to ensure an even layer of the mixture adheres to the fish.

Cooking

  • Preheat your air fryer to 400°F. Lightly spray the basket with cooking spray to prevent sticking.
  • Place the coated fillets in a single layer in the air fryer basket. Cook for 8-10 minutes, flipping halfway through cooking.

Serving

  • Once the fillets are golden and cooked through, remove them from the air fryer. Serve with lemon wedges and a sprinkle of fresh parsley.

Storage

  • Store any leftover fillets in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for best results.

Notes

Pro Tips: Preheat the air fryer for even cooking. Use fresh ingredients for the best results.
Ingredient Substitutions: Substitute panko breadcrumbs for a crunchier texture.
How to Serve: Serve with vegetables or a light pasta dish.
Storage & Freshness: Best eaten fresh, but can be stored in the fridge for up to 2 days.
Make-Ahead Tips: Prepare the coating mixture in advance and store in an airtight container.
Keyword Air Fried Tilapia, Easy Tilapia Recipes, Parmesan Tilapia Air Fryer