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Garlic Herb Sheet Pan Pollock recipe

Garlic Herb Sheet Pan Pollock

HomeOFish Editorial
A simple and delicious Garlic Herb Sheet Pan Pollock recipe that is perfect for quick and healthy family dinners.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 sheet pan lined with parchment paper
  • 1 mixing bowl
  • 1 baking brush

Ingredients
  

Main Ingredients

  • 4 pollock fillets
  • 3 tbsp olive oil
  • 2 tbsp lemon juice

Seasoning

  • 4 cloves garlic minced
  • 1/4 cup fresh parsley chopped
  • 2 tbsp fresh dill chopped
  • 1 tbsp fresh thyme chopped
  • Salt and pepper to taste

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Rinse the pollock fillets under cold water and pat them dry with paper towels.
  • Place the fish on a lined sheet pan. Drizzle with olive oil and lemon juice, then sprinkle with minced garlic, parsley, dill, thyme, salt, and pepper.

Baking

  • Place the sheet pan in the oven and bake for 20-25 minutes, until the fish flakes easily with a fork.

Serving

  • Serve the fish hot with your choice of side dishes.

Storage

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Notes

Pro Tips: Use fresh herbs for the best flavor.
Ingredient Substitutions: Cod or haddock can be used instead of pollock.
How to Serve: Pair with roasted vegetables or a fresh salad.
Storage & Freshness: Best enjoyed fresh but can be stored for up to 3 days.
Make-Ahead Tips: Prepare the seasoning mix in advance to save time.
Keyword baked pollock recipe, easy sheet pan fish, Garlic Herb Sheet Pan Pollock