Crispy Parmesan Herb Oven Tilapia
A delicious recipe combining tilapia with a crispy Parmesan and herb crust, perfect for an easy and flavorful dinner.
Equipment
- 1 baking sheet lined with parchment paper
- 1 shallow dish
- 1 oven
Ingredients
Main Ingredients
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tbsp fresh parsley chopped
- 1 tbsp fresh thyme chopped
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Instructions
Preparation
- Preheat your oven to 400°F and line a baking sheet with parchment paper. Pat the tilapia fillets dry with paper towels.
- In a shallow dish, combine Parmesan cheese, panko breadcrumbs, parsley, thyme, salt, and pepper.
- Drizzle olive oil over the tilapia fillets. Press each fillet into the breadcrumb mixture, coating evenly on all sides.
Serving
- Place the coated fillets on the prepared baking sheet. Bake in the oven for 20 minutes, or until the fish flakes easily with a fork. Serve hot with your choice of sides.
Storage
- Allow any leftover tilapia to cool completely, then store in an airtight container in the refrigerator for up to 3 days.
Notes
Pro Tips: To achieve maximum crispiness, ensure the tilapia is patted dry before adding the crust. Ingredient Substitutions: Use Italian breadcrumbs instead of panko for a different flavor profile. How to Serve: Pair with roasted vegetables or a fresh salad for a complete meal. Storage & Freshness: Store leftovers in an airtight container in the fridge for up to 3 days. Make-Ahead Tips: Prepare the breadcrumb mixture in advance and store in a sealed bag until ready to use.