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oven baked parmesan cod recipe

Crispy Oven Baked Parmesan Cod

Daniel ReedDaniel Reed
A crispy, cheesy crusted cod dish that's perfect for an easy and healthy seafood dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 4 fillets
Calories 250 kcal

Equipment

  • 1 baking sheet lined with parchment paper
  • 1 mixing bowl

Ingredients
  

Fish and Coating

  • 4 cod fillets
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • Salt and pepper to taste

Garnish

  • 1 lemon cut into wedges
  • Chopped fresh parsley

Instructions
 

Preparation

  • Pat cod fillets dry with paper towels. Season with salt and pepper.
  • In a mixing bowl, combine breadcrumbs, Parmesan, and garlic powder.
  • Dredge each fillet in the breadcrumb mixture, ensuring even coating.

Cooking

  • Preheat oven to 400°F. Place fillets on a lined baking sheet. Bake for 15-20 minutes until fish flakes easily with a fork.

Serving

  • Squeeze lemon juice over fish, garnish with parsley, and serve immediately.

Storage

  • Place any leftovers in an airtight container. Refrigerate for up to 2 days.

Notes

Pro Tips: Ensure the fish is well-dried before coating to keep the breading crispy.
Ingredient Substitutions: Use gluten-free breadcrumbs for a gluten-free version.
How to Serve: Pair with a fresh green salad or roasted vegetables.
Storage & Freshness: Store in the refrigerator for up to 2 days in an airtight container.
Make-Ahead Tips: Prepare the breading mixture in advance and store it in a sealed container until ready to use.
Keyword baked cod recipe, oven baked parmesan cod, Parmesan Crusted Fish