Crispy Oven Baked Catfish with Cornmeal Crust
Deliciously crispy and easy to prepare, this oven baked catfish with cornmeal crust is the perfect choice for a family-friendly seafood dinner.
Equipment
- 1 baking sheet lined with foil
- 1 wire rack to fit inside the baking sheet
- 1 mixing bowls for dredging
Ingredients
Catfish Fillets
- 4 catfish fillets
Cornmeal Coating
- 1 cup yellow cornmeal
- 1/2 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Egg Wash
- 2 large eggs
- 1/4 cup milk
Instructions
Preparation
- Rinse the catfish fillets under cold water and pat dry with paper towels. Set aside.
- In a shallow dish, mix together cornmeal, flour, paprika, garlic powder, salt, and pepper. In another bowl, whisk the eggs and milk together.
- Dip each fillet in the egg wash, allowing excess to drip off, then coat with the cornmeal mixture. Ensure the fillets are evenly covered.
Cooking
- Set your oven to 400°F (200°C) and place a wire rack on a foil-lined baking sheet.
- Arrange the coated fillets on the wire rack and bake for 20-25 minutes, until golden brown and crispy.
Serving
- Transfer the baked catfish to a serving platter. Garnish with fresh parsley and lemon wedges if desired.
Storage
- Allow any leftovers to cool completely, then store in an airtight container in the refrigerator for up to 3 days.
Notes
Pro Tips: Ensure the cornmeal mixture is well-seasoned to capture the best flavor profile.
Ingredient Substitutions: Use gluten-free flour for a gluten-free option.
How to Serve: Pair with a fresh salad or roasted vegetables for a balanced meal.
Storage & Freshness: Best consumed fresh but can be stored for up to 3 days.
Make-Ahead Tips: Prepare coating mix ahead of time to save on prep time.
Ingredient Substitutions: Use gluten-free flour for a gluten-free option.
How to Serve: Pair with a fresh salad or roasted vegetables for a balanced meal.
Storage & Freshness: Best consumed fresh but can be stored for up to 3 days.
Make-Ahead Tips: Prepare coating mix ahead of time to save on prep time.