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mediterranean skillet cod with tomatoes recipe

Colorful Mediterranean Skillet Cod with Tomatoes

Olivier BrooksOlivia Brooks
A vibrant, healthy, and easy one-pan meal featuring pan-seared cod, juicy cherry tomatoes, and a fragrant basil garlic sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 large skillet non-stick recommended
  • 1 spatula
  • 1 mixing bowl

Ingredients
  

For the Cod

  • 1 lb fresh cod fillets
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil

For the Sauce

  • 2 cups cherry tomatoes halved
  • 2 cloves garlic minced
  • 1/4 cup fresh basil chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice

Instructions
 

Preparation

  • Pat dry the cod fillets with paper towels and season with salt and pepper. Heat olive oil in a large skillet over medium-high heat.
  • Place the cod fillets in the skillet and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from skillet and keep warm.
  • In the same skillet, add olive oil and garlic. Sauté for about 1 minute, then add the cherry tomatoes. Cook until they begin to soften.
  • Stir in the chopped basil and lemon juice into the tomato mixture. Return the cod to the skillet and let it simmer for 2 more minutes to blend the flavors.

Serving

  • Garnish the cod with additional fresh basil and serve immediately with your choice of sides.

Storage

  • Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

Notes

Pro Tips: Ensure the skillet is hot before adding the cod to achieve a perfect sear. Use fresh, high-quality ingredients for the best flavor.
Ingredient Substitutions: Substitute cod with haddock or tilapia for a different twist.
How to Serve: Serve with crusty bread, quinoa, or couscous to make a complete meal.
Storage & Freshness: For optimal freshness, consume within 2 days of preparation.
Make-Ahead Tips: Prepare the sauce ahead of time and store in the fridge to save time during cooking.
Keyword easy seafood dinner, mediterranean skillet cod with tomatoes, one-pan meals