Baked Mediterranean White Fish
A vibrant and healthy Mediterranean white fish dish baked with fresh tomatoes, capers, and olives.
Equipment
- 1 baking dish
- 1 cutting board
- 1 knife
Ingredients
Fish and Vegetables
- 4 white fish fillets such as cod or haddock
- 2 cups cherry tomatoes halved
- 1/4 cup capers drained
- 1/4 cup olives sliced
- 1 lemon sliced
- 2 cloves garlic minced
Seasoning
- 2 tbsp olive oil
- Salt and pepper to taste
- 1/4 cup fresh parsley chopped
- 1/4 cup fresh basil chopped
Instructions
Preparation
- Preheat your oven to 375°F (190°C). Prepare a baking dish by lightly greasing it with olive oil.
- Rinse and pat dry the fish fillets. Slice the cherry tomatoes, olives, and lemon. Mince the garlic and chop the herbs.
Cooking
- In the greased baking dish, arrange the cherry tomatoes, capers, olives, lemon slices, and garlic. Place the fish fillets on top and season with salt, pepper, and olive oil.
- Bake in the preheated oven for 25-30 minutes, or until the fish is opaque and flakes easily with a fork.
- Remove the dish from the oven and let it rest for a few minutes. Garnish with fresh parsley and basil before serving.
Serving
- Serve the baked fish with a side of your choice, such as a salad or roasted potatoes. Add a squeeze of fresh lemon juice for extra flavor.
Storage
- Transfer any leftovers to an airtight container and refrigerate for up to 2 days. Reheat gently before serving.
Notes
Pro Tips: For the best results, use fresh herbs and high-quality fish fillets.
Ingredient Substitutions: You can substitute cod or haddock with sea bass or tilapia.
How to Serve: Pair this dish with a light salad or roasted vegetables.
Storage & Freshness: Store leftovers in the refrigerator for up to 2 days.
Make-Ahead Tips: Prepare all ingredients in advance to save time on the day of cooking.
Ingredient Substitutions: You can substitute cod or haddock with sea bass or tilapia.
How to Serve: Pair this dish with a light salad or roasted vegetables.
Storage & Freshness: Store leftovers in the refrigerator for up to 2 days.
Make-Ahead Tips: Prepare all ingredients in advance to save time on the day of cooking.