Baked Cod with Tomato Basil Sauce
A fresh and flavorful Mediterranean-inspired baked cod dish with a vibrant tomato basil sauce.
Equipment
- 1 baking dish large enough to fit the cod fillets in a single layer
- 1 skillet
- 1 spatula
Ingredients
Fish
- 4 cod fillets about 6 oz each
- Salt and pepper to taste
Tomato Basil Sauce
- 2 tbsp olive oil
- 3 cloves garlic minced
- 4 large tomatoes chopped
- 1/4 cup fresh basil chopped
- Salt and pepper to taste
Instructions
Preparation
- Preheat your oven to 400°F. Rinse the cod fillets under cold water and pat them dry with paper towels. Season both sides with salt and pepper.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Stir in chopped tomatoes and basil, then season with salt and pepper. Let simmer for 15 minutes.
Serving
- Place the cod fillets in a baking dish. Pour the tomato basil sauce over the fish. Bake for 15-20 minutes until the cod is opaque and flakes easily with a fork. Serve hot with fresh basil garnish.
Storage
- Cool leftovers to room temperature and store in an airtight container in the refrigerator for up to 2 days.
Notes
Pro Tips: Use fresh, high-quality cod for the best results. Monitor the baking time closely to prevent overcooking.
Ingredient Substitutions: Substitute cod with haddock or halibut if desired.
How to Serve: Pair with a side of pasta salad or steamed vegetables.
Storage & Freshness: Store leftovers in an airtight container for up to 2 days.
Make-Ahead Tips: Prepare the sauce up to a day in advance and store in the refrigerator.
Ingredient Substitutions: Substitute cod with haddock or halibut if desired.
How to Serve: Pair with a side of pasta salad or steamed vegetables.
Storage & Freshness: Store leftovers in an airtight container for up to 2 days.
Make-Ahead Tips: Prepare the sauce up to a day in advance and store in the refrigerator.