Air Fryer Parmesan Crusted Tilapia
This Air Fryer Parmesan Crusted Tilapia is a quick and easy recipe that delivers a crispy crust and tender fish. Perfect for a healthy dinner.
Equipment
- 1 air fryer
- 1 shallow dish
- 1 tongs for flipping
Ingredients
Main Ingredients
- 4 tilapia fillets
- 1/2 cup grated Parmesan cheese
- 1/2 cup breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
Instructions
Preparation
- In a shallow dish, combine the Parmesan cheese, breadcrumbs, garlic powder, salt, and pepper. Pat the tilapia fillets dry with paper towels.
- Dredge each tilapia fillet in the Parmesan mixture, pressing gently to ensure the coating sticks.
Cooking
- Preheat the air fryer to 400°F. Spray the basket lightly with olive oil spray.
- Place the coated fillets in the air fryer basket in a single layer. Spray the tops with a little more olive oil spray. Cook for 8-10 minutes, flipping halfway through, until golden brown.
Serving
- Let the fillets rest for a minute, then serve with lemon wedges and garnish with parsley if desired.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in the air fryer for a few minutes to regain crispiness.
Notes
Pro Tips: Ensure tilapia fillets are dry before coating to achieve maximum crispiness. Ingredient Substitutions: You can use panko instead of regular breadcrumbs for an extra crispy texture. How to Serve: Serve with a side of vegetables or a fresh salad for a balanced meal. Storage & Freshness: Best consumed fresh but can be stored in the fridge for up to 2 days. Reheat in air fryer to regain crispiness. Make-Ahead Tips: Prepare the Parmesan mixture in advance and store it in an airtight container for quick assembly.