Golden Pan Seared Teriyaki Salmon

Introduction: Pan Seared Teriyaki Salmon

Salmon is a favorite for many seafood lovers, and when paired with a savory teriyaki glaze, it transforms into a dish that’s both comforting and delightfully flavorful. Our Pan Seared Teriyaki Salmon recipe is designed for those who cherish the simplicity of one-pan meals without compromising on taste.

This recipe brings together the freshness of salmon with the rich, umami flavors of homemade teriyaki glaze, making it an ideal choice for a quick seafood dinner. Whether you’re a seasoned cook or just starting out, this dish promises to be a crowd-pleaser.

Why You’ll Love This Recipe

There are countless reasons to love this Pan Seared Teriyaki Salmon. First, it’s incredibly easy to prepare, requiring minimal effort while delivering maximum flavor. The dish is perfect for busy weeknights when time is of the essence but you still want to serve something nutritious and satisfying.

Furthermore, the combination of salmon’s buttery texture with the sweet and salty teriyaki glaze creates a symphony of flavors that will leave you and your family asking for seconds.

The Perfect Weeknight Dinner

For those evenings when you need a quick and delicious meal, this recipe is your answer. Within 30 minutes, you can have a beautifully seared salmon dish on the table, allowing you more time to relax and enjoy your evening.

Using a cast iron skillet ensures that the salmon is cooked evenly, providing a lovely crust that locks in all the moist flavors. This method not only enhances the taste but also makes clean-up a breeze, making it an excellent choice for a one-pan salmon dish.

Ingredients

Fresh and Simple Ingredients

To create this flavorful dish, you’ll need a few fresh ingredients that are readily available at your local grocery store. Here’s what you’ll need:

• 4 salmon fillets, skin-on
• 1 tablespoon olive oil
• Salt and pepper to taste

Homemade Teriyaki Glaze

The homemade teriyaki glaze is what makes this dish stand out. It’s a simple blend of ingredients that you probably already have in your pantry:

• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• 1 teaspoon grated ginger
• 1 clove garlic, minced

Step-by-Step Instructions

Preparing the Salmon

Begin by patting the salmon fillets dry with a paper towel. Season both sides with salt and pepper. This step is crucial as it helps to enhance the flavor of the salmon and ensures a good sear in the skillet.

Meanwhile, prepare the teriyaki glaze by combining soy sauce, honey, rice vinegar, ginger, and garlic in a small saucepan. Heat over medium heat, stirring frequently, until the mixture begins to simmer. Add the cornstarch mixture and continue stirring until the glaze thickens.

Cooking in a Cast Iron Skillet

Heat a tablespoon of olive oil in a cast iron skillet over medium-high heat. Place the salmon fillets skin-side down in the skillet. Cook for about 4-5 minutes or until the skin is crispy. Carefully flip the fillets and cook for another 3-4 minutes until the salmon is cooked through.

The use of a cast iron skillet is essential in achieving that perfect sear while keeping the salmon juicy and tender inside. It also ensures even heat distribution, making it ideal for this quick seafood dinner.

Finishing with Teriyaki Glaze

Once the salmon is cooked, reduce the heat to low and pour the prepared teriyaki glaze over the salmon fillets. Allow the glaze to simmer for a minute, coating the salmon completely. The glaze will add a beautiful sheen and a burst of flavor to the dish.

For another great skillet recipe, check out our Skillet Teriyaki Salmon, which also features a delicious teriyaki glaze.

Pro Tips

Mastering the art of pan searing salmon is all about technique and timing. Here are some professional tips to ensure your dish turns out perfectly every time:

• Ensure the salmon is at room temperature before cooking. This helps it to cook evenly.
• Make sure the skillet is hot enough before adding the salmon. A good sizzle on contact means you’re on the right track.
• Don’t overcrowd the skillet. Cook the salmon in batches if necessary to maintain the heat in the pan.
• Let the salmon rest for a minute after cooking. This allows the juices to redistribute, keeping the salmon moist.

For a delightful variation, you might consider trying a Sheet Pan Maple Mustard Salmon which offers a different flavor profile yet is equally satisfying.

By following these tips, you’ll achieve a restaurant-quality sear that locks in the salmon’s natural flavors while enhancing it with the rich teriyaki glaze.

Serving Suggestions

This dish is versatile and can be paired with a variety of sides. For a complete meal, consider serving it with steamed jasmine rice and roasted vegetables, which complement the savory teriyaki flavors beautifully.

For additional serving ideas, you might enjoy our Pan Seared Honey Garlic Salmon recipe, which pairs well with similar sides.

Pairing with Sides

To enhance your dining experience, serve the salmon with a side of stir-fried bok choy or Asian-style noodles. These sides not only add nutritional value but also bring a variety of textures to the plate.

Wine and Beverage Pairings

A light, crisp white wine such as Sauvignon Blanc pairs excellently with the teriyaki salmon, as its acidity balances the sweetness of the glaze. For non-alcoholic options, a chilled green tea or a ginger-infused sparkling water can complement the meal beautifully.

If you’re looking for more meal prep inspiration, check out this Teriyaki Salmon Bowl Meal Prep idea.

Nutritional Information

Calories and Macronutrients

This pan seared teriyaki salmon is not only delicious but also nutritious. Each serving provides approximately 350 calories, with 25 grams of protein, 15 grams of fat, and 20 grams of carbohydrates.

The high protein content makes it a great option for those looking to maintain or build muscle, while the healthy fats from the salmon contribute to heart health.

Health Benefits of Salmon

Salmon is an excellent source of omega-3 fatty acids, which are known for their heart-protective benefits. It’s also rich in vitamins B and D, supporting everything from brain health to bone strength. Incorporating salmon into your diet can contribute to overall well-being and vitality.

For another way to enjoy salmon, explore our Baked Maple Mustard Salmon Sheet Pan recipe.

Golden Pan Seared Teriyaki Salmon

Daniel Reed

Discover a delicious and easy recipe for pan seared teriyaki salmon, perfect for a quick and flavorful weeknight dinner.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Main Course

Cuisine Asian

Servings 4 fillets

Calories 350 kcal

Equipment

• 1 cast iron skillet 12-inch
• 1 small saucepan
• 1 whisk

Ingredients

  

Salmon

• 4 salmon fillets skin-on
• 1 tablespoon olive oil
• Salt and pepper to taste

Teriyaki Glaze

• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch mixed with 2 tablespoons water
• 1 teaspoon grated ginger
• 1 clove garlic minced

Instructions

 

Preparation

• Pat salmon fillets dry with a paper towel. Season both sides with salt and pepper.
• In a small saucepan, combine soy sauce, honey, rice vinegar, ginger, and garlic. Heat over medium heat, stirring frequently until it begins to simmer. Add cornstarch mixture and stir until thickened.

Cooking

• Heat olive oil in a cast iron skillet over medium-high heat. Place salmon fillets skin-side down in the skillet. Cook for 4-5 minutes until the skin is crispy. Flip and cook for another 3-4 minutes.
• Reduce heat to low and pour the teriyaki glaze over the salmon. Let it simmer for a minute, ensuring the salmon is well coated.

Serving

• Remove the skillet from heat. Serve the salmon fillets immediately, drizzled with extra glaze if desired.

Storage

• Allow salmon to cool completely before storing in an airtight container. Refrigerate for up to 3 days.

Notes

Pro Tips: Ensure the salmon is at room temperature before cooking for even cooking. Make sure the skillet is hot enough before adding the salmon for a good sear. Don’t overcrowd the skillet; cook in batches if necessary.
Ingredient Substitutions: Use tamari instead of soy sauce for a gluten-free option. Substitute maple syrup for honey if preferred.
How to Serve: Pair with steamed jasmine rice and roasted vegetables for a balanced meal.
Storage & Freshness: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Make-Ahead Tips: Prepare the teriyaki glaze ahead of time and store in the refrigerator for up to a week.

Keyword easy salmon recipe, pan seared teriyaki salmon, teriyaki glaze salmon

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